I used to be thin - very thin. At 21 I weighted 9 stone and had a 30-in waist, and was still pretty skinny (and fit) in my mid-thirties - but a desk job, three meals a day and lots of kids and D.I.Y (meaning far fewer weekends in the hills) left a fiftysomething Laban looking at 13 stone and a 38-inch gut. Euuch ! (I'm 5'9'')
When I noticed the tops of my thighs rubbing together and my GP started dropping hints about blood pressure, statins and the possibility of diabetes, it was time to do something. So for the last 5 weeks or so a greying, teddy-bear shaped figure has been pounding the lanes at lunchtime or in the evening pretty much every day. I try to do about 4 miles at lunchtime or 3 in the evening.
The routine tends to be :
Run 150 yards ... walk 25 while recovering wind ... run 150 yards ... walk 25 ... and so on - although the running machine seems easier (no gradients ?) and one can do a mile non stop on that at about 5-6 mph (well, 1500 metres at 9kph says the machine).
It's having an effect. My legs never had this sort of muscle on them when I was 10 stone and fit - presumably having to shift 13 stone gives them that much more to do. The thigh fat has almost gone and been replaced by muscle.
But ... I've put on half a stone and the gut looks just as it did before ! Should I be doing something apart from running ?
Yes, Yes, That's Usually The Cause...
46 minutes ago